Our world is run by apps, so why not use some that will help improve and maintain your mental health? Here are my top 4 - tried and true - apps to help take charge of your mental health! Note: These apps do NOT replace the therapeutic process.
Stop Calling Yourself Bipolar
So many people seem to misdiagnose themselves with Bipolar disorder. Here I explain what Bipolar disorder ACTUALLY looks like and 4 reasons why you shouldn't call yourself bipolar.