The experience of therapy is different for everyone. Here are 5 reasons that it might not have been the best for you. But it's not too late to make these changes to make the best out of bettering yourself!
Our world is run by apps, so why not use some that will help improve and maintain your mental health? Here are my top 4 - tried and true - apps to help take charge of your mental health! Note: These apps do NOT replace the therapeutic process.
Ever wondered how people can get SO much done and be involved with so many things? Here are 5 productivity 'tips and tricks' I use since I like to keep myself busy and involved with a lot of things! Check them out! Like and share. Check out more at thecurlyfrugalista.com
So many people seem to misdiagnose themselves with Bipolar disorder. Here I explain what Bipolar disorder ACTUALLY looks like and 4 reasons why you shouldn't call yourself bipolar.
Here are some not so typical ways to practice self-care while in grad school. YES! There's such a thing as self-care in grad school!
So many people often ask me, "What made you want to be a therapist?". Although my answers varied, the deeper meaning is explained here.