Our world is run by apps, so why not use some that will help improve and maintain your mental health? Here are my top 4 - tried and true - apps to help take charge of your mental health! Note: These apps do NOT replace the therapeutic process.
So many people often ask me, "What made you want to be a therapist?". Although my answers varied, the deeper meaning is explained here.
We all hate the question, "So what's your plans when you finish school?" With the current climate of the workforce, and the stressors of being successful after spending thousands on an education, here are some tips on how I secured a job a week before graduation!
We all know how tough it can be trying to juggle a hectic schedule and still somehow get 8 hours of sleep, exercise, have a social life, eat healthy, let alone do any kind of self-care! While these won't be the answers to all your problems, Here are a few apps I've found to have… Continue reading Maintaining Your Sanity Mid-Semester
First day of Psych 100 - Intro to Psychology. The very first thing the professor said was 'If you don't plan on getting a Doctorates degree in Psychology, you may want to rethink what you want to do as a career.' We spent an entire 50 minute lecture discussing the slim to none chance of… Continue reading 5 Jobs you can get with a Bachelors in Psychology
So, I love to read. But being in grad school literally makes it impossible to read for leisure. I made a goal for this ~5 week break from school to read 10 books that have been sitting on my wish list for months... Honestly... I didn't get to read 10. I was so overwhelmed with… Continue reading Reading Goal: Complete!