Our world is run by apps, so why not use some that will help improve and maintain your mental health? Here are my top 4 - tried and true - apps to help take charge of your mental health! Note: These apps do NOT replace the therapeutic process.
Ever wondered how people can get SO much done and be involved with so many things? Here are 5 productivity 'tips and tricks' I use since I like to keep myself busy and involved with a lot of things! Check them out! Like and share. Check out more at thecurlyfrugalista.com
So many people seem to misdiagnose themselves with Bipolar disorder. Here I explain what Bipolar disorder ACTUALLY looks like and 4 reasons why you shouldn't call yourself bipolar.
So many people often ask me, "What made you want to be a therapist?". Although my answers varied, the deeper meaning is explained here.
6 Reasons why moving away from your hometown is one of the best decisions you'll ever make. It's time to be in control of your happiness!
We all know how tough it can be trying to juggle a hectic schedule and still somehow get 8 hours of sleep, exercise, have a social life, eat healthy, let alone do any kind of self-care! While these won't be the answers to all your problems, Here are a few apps I've found to have… Continue reading Maintaining Your Sanity Mid-Semester